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YogaDownload Online Yoga Class
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Meditation12 mins

Beyond the Clouds

Ananga Sivyer

Beyond the Clouds is a guided yoga meditation which provides a true break from rushing around and is guaranteed to help you switch off and invoke your own healing relaxation response.

This is a 12 minute practice

AUDIO

Level
All Levels

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YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 6 reviews

Meditation16 mins

Body Scan Relaxation

Ananga Sivyer

The Body Scan is a popular relaxation exercise where you run your mind over your entire body, relaxing each and every part as you go. This recording is designed to guide you through the experience with complete support and help you enter into a comfortable place of deep relaxation.

**This class is part of our 7-Day Heart Opening Program!

AUDIO

Level
All Levels

Intensity
N/A

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YogaDownload Online Yoga Class
Content Partner

ratingRating: 2.88
based on 4 reviews

Meditation10 mins

Breathing Calm

Ananga Sivyer

Guided anxiety relief breathing exercise. Listen and follow along as you are guided into a feeling of deep relaxation.

This is a 10 minute class

AUDIO

Level
All Levels

Intensity
N/A

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YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.50
based on 4 reviews

Meditation11 mins

Journey to Deep Relaxation

Ananga Sivyer

Step away from stress and anxiety and allow yourself a few minutes of pure peace and relaxation with this hypnotic soothing experience.

This class is 11:30 minutes

AUDIO

Level
All Levels

Intensity
N/A

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None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Meditation12 mins

Restful Awareness

Ananga Sivyer

Discover how to use the art restful awareness to sink into a state of deep relaxation with this wonderful mindfulness meditation.

This class is 12 minutes

AUDIO

Level
All Levels

Intensity
N/A

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None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Meditation6 mins

Silent Witness Breathing

Ananga Sivyer

A simple anxiety relief breathing practice to help you feel calm and in control.

This class is 6:30 minutes

AUDIO

Level
All Levels

Intensity
N/A

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None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.88
based on 4 reviews

Meditation4 mins

The Calm Point

Ananga Sivyer

A calming secret from the Ancient Healing Science of Ayurveda. Download and listen as you learn one simple acupressure point that can calm your nerves and relieve anxiety.

This class is 4:30 minutes

AUDIO

Level
All Levels

Intensity
N/A

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.75
based on 2 reviews

Meditation8 mins

The Grounding Breath

Ananga Sivyer

A deeply relaxing guided breathing and grounding exercise designed to help control anxiety and reduce mental overwhelm.

This class is 8:00 minutes

AUDIO

Level
All Levels

Intensity
N/A

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.00
based on 1 reviews

Meditation6 mins

Tratak Candle Gazing Meditation

Ananga Sivyer

This guided yoga meditation introduces the ancient art of trataka or concentrated gazing. Discover how to calm your mind as you enter a peaceful state of relaxed focus.

This is a 6:00 minute class

AUDIO

Level
All Levels

Intensity
N/A

Props
None